Ishan Shivanand

Blog posts August 2022

It is possible to improve your breathing with the help of several different breathing techniques. Yoga and meditation both offer some of the most valuable approaches. Pranayama is a Hindu practice from antiquity that emphasizes deep, rhythmic breathing. The diaphragm, a sheet of muscle at the ...

Read more

1 blog post
Created using the new Bravenet Siteblocks builder. (Report Abuse)