Ishan Shivanand

Blog posts July 2022

The various breathing techniques might be your main emphasis as you learn how to breathe correctly. These include alternate nostril breathing and abdominal, rhythmic, and diaphragmatic breathing. Here are some helpful hints for proper breathing. Use these methods right away! You'll soon be exha...

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According to Ishan Shivanand there are numerous advantages to yogic and meditation practices. These exercises, when done correctly, can help you lower your blood pressure and improve your respiration rate. They also encourage self-awareness and the development of the body and mind in harmony. The...

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2 blog posts
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